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Research has proven that these shelled marvels provide more than one kind of cognitive edge. They contain alpha- linolenic acid, an essential omega-3 fatty acid, and other polyphenols that have been shown to help prevent memory loss. And studies conducted by the National Institutes of Health found that the omega-3 fatty acids in walnuts keep the stress hormones cortisol and adrenaline in check. To bring out their flavor, I toast them for 10 minutes, then chop them and add them to salads.
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