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Vitamin C-- One of the safest and most effective nutrients.


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Published on - 23-Jul-2015 11:26 pm

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Vitamin C is one of the safest and most effective nutrients.

Vitamin C may include protection against immune system deficiencies, cariovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Vitamin C has received a great deal of attention, and with good reason.Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.

How much Vitamin C is Enough?

The safe upper limit for vitamin C is 2000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe.

What foods are highest in Vitamin C?

CAMU CAMU

BERRY

Amla Berries From India also known as Indian Gooseberries, contain 20-30 times more Vitamin C per pound than oranges. CAMU CAMU berries fro the Amazon have 60 times more Vitamin C than oranges.Acerola Cherries from South America contain 13 times more Vitamin C than oranges.

Plant source Amount (mg / 100g)

Kakadu plum 1000–5300
Camu Camu 2800
Acerola 1677
Seabuckthorn 695
Indian gooseberry 445
Rose hip 426
Baobab 400
Chili pepper (green) 244
Guava (common, raw) 228.3
Blackcurrant 200
Red pepper 190
Chili pepper (red) 144
Parsley 130
Kiwifruit 90
Broccoli 90

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