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Vitamin C is one of the safest and most effective nutrients.
Vitamin C may include protection against immune system deficiencies, cariovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Vitamin C has received a great deal of attention, and with good reason.Higher blood levels of vitamin C may be the ideal nutrition
marker for overall health.
How much Vitamin C is Enough?
The safe upper limit for vitamin C is 2000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe.
What foods are highest in Vitamin C?
Amla Berries From India also known as Indian Gooseberries, contain 20-30 times more Vitamin C per pound than oranges.
CAMU CAMU berries fro the Amazon have 60 times more Vitamin C than oranges.Acerola Cherries from South America contain 13 times more Vitamin C than oranges.
Plant source Amount (mg / 100g)
Kakadu plum 1000Â–5300
Camu Camu 2800
Indian gooseberry 445
Rose hip 426
Chili pepper (green) 244
Guava (common, raw) 228.3
Red pepper 190
Chili pepper (red) 144
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