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Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Here are some health benefits of green tea that have been confirmed in human research studies.
Green Tea Contains Various Bioactive Compounds That Can Improve HealthGreen tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.
It doesnt contain as much as coffee, but enough to produce a response without causing the jittery effects associated with too much caffeine.
green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.
Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.
Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green Tea Increases Fat Burning and Improves Physical Performance
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials
However, Id like to point out that some studies on green tea dont show any increase in metabolism, so the effects may depend on the individual.Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value.
Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimers and Parkinsons
Elderly Man And Woman Holding Cups of Tea
Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
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