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Benefits of Drinking water.
1. It could aid weight loss.
Anyone looking to lose weight could be helped by upping their water intake. Studies have found that when participants drink water before a meal, they lose weight faster than those who did not drink water . Extra H2O helps us eat less by making us feel full, and it may also boost metabolism.
2. It powers our warm-weather exercise.
With the proper precautions, working out in the heat is usually fineand staying hydrated is one of the most important things you can do. The hotter the workout, the sweatier we tend to get, so its extra important to replace those lost fluids. Determining sweat rate informs good rehydration strategy.
3. It keeps things moving, digestion-wise.
Water helps us, you know, go by helping dissolve fats and soluble fiber. Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush waste products.
4. It helps endurance athletes fight fatigue.
Water is an integral part of most any workout, and it becomes especially important in order to prevent dehydration during long workouts. When exercising for an hour or more, drinking water treated with carbohydrates and salts (by mixing in tablets such as Nuun, or making a DIY version) can help maintain fluid balance, which aids athletic performance and helps prevent post-exercise fatigue and exhaustion .
5. It might protect against some types of cancer.
Research has found that the greater the fluid intake, the lower the incidence of bladder cancer, with more significant results when the fluid is water . One possible reason could be that urinating more frequently prevents the buildup of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer .
6. It can improve mood.
Drinking water makes us feel so refreshed that it actually improves our state of mind. You dont even have to be severely in need of it to benefit: Even mild dehydration has been shown to negatively impact moods .
7. Fun, frozen workouts are great for you.
When its too snowy or icy to go for a run, or you want a workout thats as fun as it is good for you, find yourself some frozen water. Try ice skating for a low-impact workout that challenges your balance, get in some hill-work while sledding, get a full-body workout while cross-country skiing.
8. Drinking it may help prevent headaches, naturally.
Going without water for too long causes headaches for some people, and has been identified as a migraine trigger.
9. It keeps our kidneys working.
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so theyre crucial to keeping our systems running smoothly.
10. It energizes us.
Next time youre feeling zonked, try drinking a couple glasses of water. Feeling tired is one of the first signs of dehydration and filling back up on H2O could zap the sleepiness .
11. Soda water makes healthier cocktails.
Fizzy water is a staple for healthier versions of favorite boozy beverages. Using seltzer water and fresh fruit instead of sugary mixers makes for a delicious, better-for-you drink (that can also help prevent dehydration).
12. It may help keep us alert.
If youre going to need to concentrate for long periods of time, keep water handy to help you stay refreshed, hydrated, and focused: Dehydration can impair your attention span, memory, and motor skills .
13. It protects our joints and cartilage.
Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy from the inside out.
14. It powers our cold-weather workouts.
Most of us think of those sweaty, summer workouts as the ones we should be guzzling water before, during, and after. But staying hydrated while exercising in the cold is crucial, too: One of the ways our bodies lose water is through respiration, and when we exercise in the cold, were working harder under the extra layers of clothing and breathing more heavily as a result. But even though were doubling down on fluid loss, one study found that cold weather weakens thirst. The result? Were working hard, losing water, and not getting any body cues to drink up, which can lead to dehydration .
15. Soaking in a warm bath or shower may make us feel less lonely.
Researchers have concluded that when people are lonely and seeking connectedness, they spend more time in warm baths and showers, substituting physical warmth for emotional warmth .
16. It takes the edge off of hangovers.
Drinking alcohol causes dehydration, which can lead to hangovers. Having a glass of water with each alcoholic drink you sip is one way to offset the dehydration (and the day-after misery).
17. It helps us think more clearly.
Dehydration causes shrinkage of brain tissue. So when we havent been drinking enough water, our brains have to work a lot harder to perform at the same level.
18. It cleans non-toxically.
Whether you need to clean your home, clothes, dishes, laundry, or yourself, water is the basic ingredient in many all-natural cleaning products. These products have all the cleansing punch with none of the toxicity, which is better for homes, health, and the environment.
19. Gargling keeps you healthier.
A study that followed 400 participants during cold and flu season found that those who gargled water regularly were significantly less likely to contact upper respiratory infections and that when they did, their symptoms werent as severe . (Maybe its time to supplement that flu shot with funny throat noises!).
20. Eating it hydrates usdeliciously.
Water-rich fruits and vegetables like cucumber, watermelon, and strawberries contain minerals, salts, and natural sugars the body needs for optimum hydration levels, so eating them can sometimes rehydrate us more effectively (and a lot more tastily) than water alone.
21. Living near it is good for our health.
One study showed that good health is more prevalent the closer one lives to the coast . Whether its the proximity to sea air, greenery, or opportunities to soak up sunshine on the beach, spending time near the water makes us healthier.
22. Swimming around in it works out the body and mind.
Swimming has been found to improve long-term physical and mental health and is a great option for anyone who wants an impact-free cardio workout . Those seeking peace of mind might consider diving in too; spending time in the pool is believed to reduce depression.
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