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10 Proven Health Benefits of Garlic


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Published on - 24-Jul-2015 11:26 pm

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Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties . Its use was well documented by all the major civilizations¬Ö including the Egyptians, Babylonians, Greeks, Romans and the Chinese . The entire "head" is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take. We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. 1. Garlic Is Highly Nutritious, But Has Very Few Calories

Calorie for calorie, garlic is incredibly nutritious.
A 1 ounce (28 grams) serving of garlic contains :

Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
2. Garlic Can Combat Sickness, Including the Common Cold

Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% . If you often get colds, then adding garlic to your diet could be incredibly helpful. 3. The Active Compounds in Garlic Can Reduce Blood Pressure

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.

4. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease

Garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% .

5. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.

6. Garlic May Help You Live Longer

Given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

7. Athletic Performance Can be Improved With Garlic Supplementation

8.Eating Garlic Can Help Detoxify Heavy Metals in the Body

9.Garlic May Improve Bone Health

10.Garlic Is Easy to Include In Your Diet and Tastes Absolutely Delicious.

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