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H2O(Water) in daily Life
Water is very essential in our life.Intake of sufficinet water helps us is regulating body temperature, moistens tissues such as those in the mouth, eyes and nose.Drinking clean water is very important in day to day life.
Following are some very useful health benefits of water:
1. Lubricates joints
2. Protects body organs and tissues
3. Helps prevent constipation
4. Lessens the burden on the kidneys and liver by flushing out waste
5. helps dissolve minerals and other nutrients to make them accessible to the body.
6. Carries nutrients and oxygen to cells.
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