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Ginger - Benefits And Side Effects


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Published on - 01-Sep-2015 03:51 pm

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Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

Benefits

1. Stomach Discomfort and Nausea

Ginger tea has been utilized to settle upset stomachs for thousands of years. If you suffer from belly ache, morning sickness, or even motion sickness, a nice warm cup can help cure what ails you. If you’re prone to motion sickness, have a cup of ginger tea before going on a drive or flight.

2. Digestion

Ginger tea can also play a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This can also help prevent unnecessary burping, as well as improve your appetite by releasing gastric acids.

3. Reduces Inflammation

Ginger acts as an anti-inflammatory, which means that, as a tea, it’s perfect for treating rheumatoid arthritis and other inflammation of the joints. It can also minimize swelling and puffiness within sore muscles and joints, and has natural pain relief characteristics.

4. Asthma

Drinking ginger tea is beneficial in the case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. As such, it’s incredibly beneficial in fighting asthma.

5. Blood Circulation

Drinking ginger tea can improve blood flow and prevent fever, chills, and excessive sweating. Ginger contains active compounds, such as amino acids and minerals, that aid in improved blood flow. In the long run, this may prevent cardiovascular diseases.

6. Menstrual Pain

You don’t just have to ingest ginger tea in order to benefit from it. Strangely enough, it can be applied externally. If you’re suffering from menstrual pain, try placing a hot towel dipped in ginger tea on your uterine area. It will relax your muscles and give you some much needed relief, as well as provide a soothing effect on the area.

7.Stress Relief

The scent of ginger acts as a form of aromatherapy and is therefore incredibly relaxing. Drinking a cup of ginger tea can boost and improve your mood, as well as leave you feeling calm.

8. Immune Booster

Ginger contains antioxidants that help to improve the immune system. Drinking a cup of ginger tea everyday can help you stay generally healthy. In addition to reducing the risk of strokes, ginger can keep your heart in good shape by minimizing the fat around your arteries.

9. Weight Loss

Ginger tea can aid in weight loss in several ways. Firstly, it can burn excess fat, and secondly, it can help you feel fuller for longer. As such, your intake of calories will be smaller and you can potentially shed unwanted weight.

10. Alzheimer’s Disease

Ginger tea reduces the potential loss of brain cells, as well as protects these cells for longer periods of time. As such, if you include more ginger in your daily diet you can stave off brain related diseases, such as Alzheimer’s.

11. Fertility

Ginger tea has been proven to help male fertility, as well as the quality of the sperm. As an added bonus, it can also help treat erectile dysfunction as well as act as an aphrodisiac, if consumed on a daily basis.

12. Cancer Prevention

Ginger has been proven to help treat particular cancers, particularly the ovarian variety. In fact, studies have shown that it can literally obliterate ovarian cancer cells. If that didn’t sound amazing enough, the cancerous cells actually end up attacking and killing themselves. This is possibly the best reason to start drinking ginger tea.

Side Effects

Ginger is LIKELY SAFE for most people. Some people can have mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger.

When ginger is applied to the skin, it may cause irritation.

Special Precautions & Warnings:

Pregnancy: Using ginger during pregnancy is controversial. There is some concern that ginger might affect fetal sex hormones. There is also a report of miscarriage during week 12 of pregnancy in a woman who used ginger for morning sickness. However, studies in pregnant women suggest that ginger can be used safely for morning sickness without harm to the baby. The risk for major malformations in infants of women taking ginger does not appear to be higher than the usual rate of 1% to 3%. Also there doesn’t appear to be an increased risk of early labor or low birth weight. There is some concern that ginger might increase the risk of bleeding, so some experts advise againsting using it close to your delivery date. As with any medication given during pregnancy, it’s important to weigh the benefit against the risk. Before using ginger during pregnancy, talk it over with your healthcare provider.

Breast-feeding: Not enough is known about the safety of using ginger during breast-feeding. Stay on the safe side and don’t use it.

Bleeding disorders: Taking ginger might increase your risk of bleeding.

Diabetes: Ginger might lower your blood sugar. As a result, your diabetes medications might need to be adjusted by your healthcare provider.

Heart conditions: High doses of ginger might worsen some heart conditions.

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